Daily Routine
6:00 AM | Turn on lights at full brightness to help set circadian rhythm |
Rinse mouth with xylitol | |
Run outside a few miles | |
Jump ten times for bone health | |
Red/infrared light therapy on entire body Link | |
8:00 AM | Go outside in the sun a few minutes to set circadian rhythm |
Drink one cup fermented beet kvass Link | |
Nitric Oxide Lozenge, Pneuma Nitric Oxide | |
Mix the following in a cup of water: | |
Dried peppermint leaves, 1 tbs | |
Dried spearmint leaves, 1 tbs | |
Dried oregano, marjoram, thyme, rosemary, basil, sage, 2 tbs | |
Psyllium husk powder, 1 tbs | |
Oligofructose enriched inulin, Prebiotin, 1 tbs | |
Parsley powder, 1/4 tsp | |
Ceylon cinnamon powder, 1/2 tsp | |
Pomegranate peel powder, 1/2 tsp | |
9:00 AM | Breakfast |
Carrot | |
Shrimp with sunflower greens | |
Blend avocado, endive, radicchio, blackberries, cranberries, lime juice, water. | |
The prebiotic vegetables above are varied daily to create a diverse microbiome | |
Fermented macadamia nut yogurt | |
Macadamia nuts | |
Post meal routine: | |
Glycine powder, Now Foods, about 4 grams | |
Blood Vessel Formula, Gladdin Longevity, 1-2 ml | |
Set timer for 40 minutes | |
Brush teeth | |
Morning supplements: | |
Arterial Protect, Life Extension, 2 capsules | |
Aged Garlic Extract, Kyolic, 2 capsules | |
Annatto-E 300, Designs For Health, 1 capsules Link | |
Arterosil, Designs for Health, 1 capsule | |
Astaxanthin, Designs For Health, 1 capsule Link | |
Aswagandha, Tribe Organics, 1 capsule | |
Biotin 5mg, Allergy Research Group, 1 capsule | |
Black Cumin Seed Oil, Sports Nutrition, 1 capsule | |
Boron, Pure Encapsulations, 1 capsule | |
Broc Elite Plus, Mara Labs, 1 capsule | |
CocoaVia Cardio Health, 2 capsules | |
Cordyceps Mushrooms, Real Mushrooms, 1 capsule | |
Curcumin, Prodrome Sciences, 2 capsules | |
Five Defenders Mushrooms, Real Mushrooms, 1 capsule | |
Lithium, Pure Encapsulations, 1 capsule | |
Lycopene 10 mg, NOW Foods, 1 capsule | |
Perfect Amino, Body Health, 10 tablets | |
Pomegranate Plus, Pure Encapsulations, 1 capsule | |
Primal Multi, Designs for Health, 1 capsule | |
Super K, Life Extension, 1 capsule | |
Taurine, Designs For Health, 1 capsule | |
Tru Niagen Pro 300, ChromaDex, 1 capsule Link | |
Vitamin C Time Release 1000mg, Solary | |
Vitamin D3, Jarrow, 10000IU | |
11:30 AM | Molecular hydrogen, one tablet in one cup of water |
12:00 PM | Lunch |
Turn on range hood vent while cooking for air quality | |
Soup consisting of lentils, leeks, shallot, fennel, salmon, salt. | |
(Lentils are cooked in a pressure cooker to reduce lectins) | |
Mixed leafy greens | |
Olives | |
Berries | |
Go outside in the sun to produce dopamine in the eyes to prevent myopia | |
Post meal routine: | |
Glycine powder, Now Foods, about 4 grams | |
Blood Vessel Formula, Gladdin Longevity, 1-2 ml | |
Set timer for 40 minutes | |
Brush teeth | |
4:30 PM | Jump ten times for bone health |
4:30 PM | Dinner, as early as possible |
Chicken, pearled sorghum, steamed asparagus | |
Consume a different vegetable every day for a diverse microbiome | |
Berries | |
Do not overeat. Put remaining food in a glass jar and vacuum seal for tomorrow | |
Supplements: | |
Aged Garlic Extract, Kyolic, 2 capsules | |
Arterosil, Designs for Health, 1 capsule | |
Broc Elite Plus, Mara Labs, 1 capsule | |
Curcumin Phytosome, Thorne, 1 capsule | |
Magnesium Threonate, Dr. Mercola, 2 capsules | |
Nitric Oxide Lozenge, Pneuma Nitric Oxide | |
Primal Multi, Designs for Health, 1 capsule | |
Vitamin C Time Release 1000mg, Solary | |
Post meal routine: | |
Glycine powder, Now Foods, about 4 grams | |
Blood Vessel Formula, Gladdin Longevity, 1-2 ml | |
Set timer for 40 minutes | |
Brush teeth | |
Floss teeth | |
Tounge scraper | |
Hydro Floss with small amount of hydrogen peroxide | |
BasicBites for enamel health | |
8:00 PM | Lights dimmed to prepare for sleep |
Turn off computer | |
Put on tinted glasses | |
Read in dim light | |
9:00 PM | If summer season then turn on air conditioner |
10:00 PM | Go to sleep |
At every meal
Eat slowly, chew well, be in a parasympathetic state | |
Brush teeth 30-40 minutes after eating. 45-degree angle, make circles, be gentle, look at gums. |
Post meal dental routine
Brush teeth using 45-degree angle, make circles, be gentle. Wait 30-40 minutes after eating | |
Brush tounge |
Throughout the day
Stand at a standup desk as long as possible while working | |
Every half hour sprint 20 seconds | |
Maintain correct spine posture | |
Go outside a few minutes |
When Outside
Practice intermittent hypoxic training | |
Look far away |
Weekly Routine
Grounding on grass outside |
Monthly Routine
Dehumidifier maintenance | |
Dust home very thoroughly |
Quarterly Routine
Plasma dilution | |
VSEL stem cells | |
Ozone EBO2 Link | |
Check CPAP machine apnea-hypopnea index | |
Change toothbrush |
Biyearly Routine
Go to dentist for teeth cleaning | |
Replace shower water filter | |
Replace whole house water filter | |
Replace kitchen water filter | |
HVAC service |
Yearly Routine
Blood testing at Labcorp or Quest (No biotin for 4-7 days before test) | |
Stool occult blood immunoassay |
Decade Routine
Heidelberg Hydrochloric Acid Test |
Occasional home tests
Weigh self on scale | |
Measure heart rate variability, use iPhone Welltory app | |
Measure VO2 max, use Apple watch | |
Measure urine pH strip test | |
Measure blood pressure | |
Nitric oxide strip test | |
Measure arterial pulse wave velocity on a Withings scale | |
Measure BOLT score (Body Oxygen Level Test) | |
Check humidity level of home | |
Test home for mold | |
Test drinking water and shower water for contaminants | |
Test home for radio frequency EMFs | |
Test home for magnetic field EMFs | |
Test home for electric field EMFs | |
Test home for dirty electricity EMFs |
Occasional lab tests
Genova Diagnostics, ION Panel | |
Prodrome Sciences, ProdromeScan | |
Genova Diagnostics, GI Effects Stool Profile | |
MyMycolab Mycotoxin Panel | |
Great Plains Labs, GPLTOX | |
Cyrex Array 10 - Food Immune Reactivity Screen | |
AgingSOS Advanced Panel, Jinfiniti | |
3D cone beam scan of jaws, treat any cavitations found |
Occasional review
Review genetic data at PureGenomics Link | |
Review EWG water filter functionality Link | |
Review Bristle dental microbiome results Link | |
Review nutrition at cronometer.com |
One-time setup
Kitchen water filter Link | |
Whole house water filter Link | |
Whole house air filter Link | |
Dehumidifier to prevent mold | |
Cookware from xtrema.com | |
Standing desk from varidesk.com | |
UV blocking screens over monitors to protect eyes from reticare.com | |
Cell phone permanently in airplane mode | |
Cell phone connected to Internet with ethernet adapter |
Avoid
No processed food | |
No canned foods | |
No trans fats, no fried foods, no margarine | |
No burned or blackened foods | |
No high-heat cooking | |
No high smoke point oils | |
Minimal fruit juice, instead consume whole fruit | |
No alcohol | |
No gluten | |
No industrial seed oils | |
No freshwater or farmed fish | |
Minimal flour | |
Minimal acellular carbohydrates | |
Minimal linoleic acid | |
Minimal lectins | |
Minimal oxalates | |
Minimal nightshades | |
Minimal protein powders | |
No whey protein powder | |
No fluoridated water | |
Minimal caffeine | |
Minimal carbs at breakfast | |
Minimal fructose | |
No high sugar fruits, berries are preferred | |
No grain and lectin fed chicken, no Whole Foods chicken | |
No meat that contains Neu5Gc. Only fermented meat | |
No A1 cow dairy. Only A2 goat or sheep dairy | |
No unfermented dairy | |
When cooking chicken use a thermometer to make sure it is 165°F | |
No chocolate with high heavy metals | |
No drinking water or liquids during meals | |
No plastic food containers or packaging | |
No Teflon or non-stick cookware | |
Minimal chemicals | |
Minimal heavy metals | |
Minimal drugs | |
Minimal antibiotics | |
Minimal IV antibiotics | |
Minimal NSAIDs | |
Minimal personal care products | |
No antiperspirant | |
No bright lights late at night | |
No EMFs, cordless phones, WIFI routers | |
Minimal x-rays and CT scans | |
Minimal TV | |
No dry cleaning, the chemicals cause Parkinsons disease | |
No living within 1000-2000 feet of a major freeway, for air quality | |
No carpet or vinyl floors, only hardwood floors | |
No gas stoves, use only electric | |
No fluorescent lights | |
No wearing shoes in the home | |
No scented products | |
No incense | |
No camping or contact with outdoor high grass to avoid Lyme disease | |
No inbound mouth breathing | |
No alcohol-baased mouthwash that kills oral bacteria which convert nitrate to nitrite | |
No metal dental implants, only ceramic zirconia | |
No very loud noise - this causes hearing loss | |
No antioxidants after exercise-induced oxidant production | |
No sexual relations with a person that does not provide STD blood test results |
Future Plans
NanoVi Link | |
PEMF Link | |
Sauna with electrolytes | |
Oxygen hot tub | |
Exosomes | |
Grow all food in my own garden |